Younger Next Year
by Chris Crowley and Henry S. Lodge
Younger Next Year draws on the very latest science of aging to show how people 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries.
We Love You, Charlie Freeman
by Kaitlyn Greenidge
The Freeman family—Charles, Laurel, and their daughters, teenage Charlotte and nine-year-old Callie—have been invited to the Toneybee Institute to participate in a research experiment. They will live in an apartment on campus with Charlie, a young chimp abandoned by his mother. The Freemans were selected because they know sign language; they are supposed to teach it to Charlie and welcome him as a member of their family. But when Charlotte discovers the truth about the institute’s history of questionable studies, the secrets of the past invade the present in devious ways.
Healing Herbal Teas
by Sarah Farr
FOOD & DRINK
Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs.
Dot Journaling—A Practical Guide
by Rachel W. Miller
Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more, symbols that will make those lists efficient and effective, spreads to plan your day, week, month, or year, trackers for your habits and goals (think health, money, travel), accoutrements such as washi tape, book darts, and more!