Ebook Deals
Mindfulness Is Better Than Chocolate
by David Michie
Health & Wellness
Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach! In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits including: reduced stress, stronger immune systems , more ease in breaking bad habits, and better-tasting chocolate! As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!
$1.99 $14.95Amazon » Barnes & Noble » iBooks » Kobo » Google Play »
Promo ends 2/28/2019
Herbal Antivirals
by Stephen Harrod Buhner
Health & Wellness
Viruses are smart, mutating and becoming resistant to antiviral pharmaceuticals. Build your immunity and protect yourself with broad-spectrum herbal treatments. Stephen Harrod Buhner profiles the plants that have proven most effective in fighting viral infections and provides in-depth instructions for preparing and using formulations to address the most common infections and to strengthen your immunity, safely and naturally.
$2.99 $18.50Amazon » Barnes & Noble » iBooks » Kobo » Google Play »
Promo ends 2/28/2019
The Nature Principle
by Richard Louv
Health & Wellness
For many of us, thinking about the future conjures up images of Cormac McCarthy’s The Road: a post-apocalyptic dystopia stripped of nature. Richard Louv, author of the landmark bestseller Last Child in the Woods, urges us to change our vision of the future, suggesting that if we reconceive environmentalism and sustainability, they will evolve into a larger movement that will touch every part of society. Supported by groundbreaking research, anecdotal evidence, and compelling personal stories, Louv offers renewed optimism while challenging us to rethink the way we live.
$1.99 $15.95Amazon » Barnes & Noble » iBooks » Kobo » Google Play »
Promo ends 2/28/2019
A Field Guide to Lucid Dreaming
by Dylan Tuccillo, Jared Zeizel, Thomas Peisel
Health & Wellness
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid.
$1.99 $12.95Amazon » Barnes & Noble » iBooks » Kobo » Google Play »
Promo ends 2/28/2019
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