Start your week off with a little extra mindfulness with these everyday activity meditations, excerpted from Sharon Salzberg’sReal Happiness. A friend told me that he’d decided to make brushing…
Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it’s the child…
Essay by Melanie Potock, MA, CCC-SLP, author of Adventures in Veggieland. According to the Centers for Disease Control and Prevention, the french fry is the most popular vegetable in…
Excerpted from Can You Be Happy for 100 Days in a Row? by Dmitry Golubnichy (Artisan Books). Copyright © 2017. Buy the Book Amazon | B&N | Indiebound | Workman When I started the #100happydays…
Today, we’re sharing our favorite health & wellness gifts, featuring selections for serious athletes, yogis, herbalists, and even wellness newcomers. For the Yogi Every Body Yoga by Jessamyn Stanley:…
Read about Dr. Gayatri Devi’s optimistic approach to Alzheimer’s and other dementias in the introduction to her incredible new book, The Spectrum of Hope. Buy the Book Amazon | B&N | Indiebound | Workman “I feel…