Body Kindness author Rebecca Scritchfield shares her journey towards finally accepting her body. I wore a bathing suit this weekend. While that’s not unusual for me—a water-loving mom of…
Registered Dietician Nutritionist Rebecca Scritchfield shares a special practice in #BodyKindness from her book. I’m celebrating our supreme emotion–love–all February! To kick it off, I’m bringing the loving kindness meditation…
Body Kindness author and Registered Dietician Nutritionist Rebecca Scritchfield shares 5 health resolutions that focus on the positive. Ahhhh . . . resolutions. Love ‘em or hate ‘em, we can’t…
This year, make a resolution that factors in self-compassion with these tips from Rebecca Scritchfield, RDN, author of Body Kindness. Now’s the time to adopt these three keys to healthier and happier…
It’s true that we are actually happier and healthier when we invest in experiences rather than “things.” Studies show that memorable moments give us a sense of purpose and…
Warning: This is not your typical “don’t eat that” lecture from the food police. I’m not that kind of dietitian and Thanksgiving is not that kind of day. It’s…