How much do you appreciate your body? Take this quiz from Rebecca Scritchfield’s Body Kindness to find out. Buy the Book Amazon | B&N | Indiebound | Workman Tylka…
Looking to show your body a little extra love? Enter here for a chance to win a copy of Registed Dietician and Nutritionist Rebecca Scritchfield’s anti-diet book, Body Kindness, and…
Get to know the history of the ancient form of medicine in this excerpt from JJ Pursell’s The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them. Buy…
Approach the new school year with an added dose of mindfulness, excerpted from Shonda Moralis’s Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms. Buy the Book Amazon | B&N | Indiebound | Workman Mindfulness meditation builds…
Excerpted from Frank Lipman, M.D. & Danielle Claro’s The New Health Rules. Our bodies are not built to run long distances for no reason at all. We’re built to chase down…
Based on research that shows that people middle-aged or older who solve word games and brainteasers have a significant cognitive advantage over those who do not, we decided to…