It’s so easy to come up with an excuse to put off exercising…”I don’t belong to a gym,” “I can’t afford expensive equipment,” and the most common reason of all: “I don’t have enough time.” Sean Foy’s The 10-Minute Total Body Breakthrough dismisses these notions and instead provides a manageable and effective workout regime that fits with a busy lifestyle, and can be performed outside, at home or on the road. Might as well start burning off those summertime cheeseburgers and chips now…
Read an excerpt from The 10-Minute Total Body Breakthrough below:
10 Minutes Really Can Make A Difference
Most fitness gurus are still repeating the same old advice about the importance of 30 to 60 minutes of aerobic activity three to five times a week. You don’t have that kind of time to spare—and now research shows you don’t need it! Again, exercise does not have to be prolonged or painful to build muscles and give you a metabolic boost. As you’ll learn in Chapter 4, short bursts of intense exercise are highly effective.
Even if you had enough time for all that cardiovascular exercise, your fitness regimen would not be complete without resistance training, core-strengthening exercises and stretching. People who focus on aerobic exercise—runners, for example—tend to overlook weight training. The reverse is also true: Weight lifters tend to ignore cardiovascular exercise and stretching. With my 4•3•2•1 program, you get a total body workout, including cardiovascular exercise, strengthening exercises, stretching and deep breathing, all crammed into 10 power-packed minutes. With each workout you will:
- Boost your metabolism and energy level
- Burn excess fat
- Maintain and strengthen your muscles
- Improve your flexibility and coordination
- Maintain and build bone strength
- Increase your endurance and stamina
- Enhance your blood circulation
- Improve your blood pressure and cholesterol levels
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