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Read an excerpt from The 10-Minute Total Body Breakthrough

Get fit in only 10 minutes a day with a workout that combines interval, circuit, aerobic, and resistance training for all the fitness benefits of a long workout in a fraction of the time. Read an excerpt from Sean Foy’s The 10-Minute Total Body Breakthrough and sample one of the workouts for Level 1 below.

August 4, 2010 By
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    September 4, 2010 at 3:19 am

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