Ebook Deals Younger Next Year for Women by Chris Crowley and Dr. Henry Lodge HEALTH & FITNESS Co-written by one of the country’s most prominent internists, Dr. Henry “Harry” Lodge,…
#Spiral up with these healthy boosts to comfort food classics, excerpted from Rebecca Scritchfield, RDN’s Body Kindness. Pasta Try pasta noodles made from pulses (a collective term for beans and legumes—like…
Excerpted from Peace & Parsnips: Adventurous Vegan Cooking for Everyone © Lee Watson, 2016. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold. In addition to…
Registered Dietician Nutritionist Rebecca Scritchfield shares a special practice in #BodyKindness from her book. I’m celebrating our supreme emotion–love–all February! To kick it off, I’m bringing the loving kindness meditation…
Today is the first day of Sharon Salzberg’s 28-Day Meditation Challenge. For those of you who are new to meditation, we’ve excerpted a section of her book, Real Happiness,…
Excerpted from Frank Lipman, M.D. & Danielle Claro’s The New Health Rules. Why Bother With Supplements? In a perfect world, our soil would have plenty of vital nutrients, and the…