Try looking at yourself with a new set of eyes using this meditative practice from David Schiller’s See Your Way to Mindfulness. A dozen, a hundred, a thousand selfies later, do…
Introducing #MindfulMonday on the blog, where we aim to provide our readers with a little dose of zen to start each week, excerpted from David Schiller’s See Your Way to Mindfulness.…
Excerpted from Frank Lipman, M.D. & Danielle Claro’s The New Health Rules. If you learn only one yoga pose, let it be supta baddha konasana. It’s a heart-opening, lung-stretching, deeply…
Excerpted from Marti Olsen Laney’s The Introvert Advantage. Self-Assessment for Introverts Take this test for introversion on a day when you are feeling relaxed and not stressed out. Pick…
Juicing is an enduring trend in our health-conscious society, with new juice brands, bars, and cleanses seemingly proliferating on a daily basis. Yet, not all juices are created equal.…
Introducing #MindfulMonday on the blog, where we aim to provide our readers with a little dose of zen to start each week, excerpted from David Schiller’s See Your Way to Mindfulness.…