Body Kindness author and Registered Dietician Nutritionist Rebecca Scritchfield shares 5 health resolutions that focus on the positive. Ahhhh . . . resolutions. Love ‘em or hate ‘em, we can’t…
Introducing #MindfulMonday on the blog, where we aim to provide our readers with a little dose of zen to start each week, excerpted from David Schiller’s See Your Way to Mindfulness.…
As the new year begins, you’re likely drowning in advice on everything you need to stop doing/eating/drinking immediately. So, we’re taking a different approach. Instead of focusing on all the…
Try this inspired exercise in walking meditation, excerpted from David Schiller’s See Your Way to Mindfulness. This one can be challenging, especially for anyone who lives in a city. The…
This year, make a resolution that factors in self-compassion with these tips from Rebecca Scritchfield, RDN, author of Body Kindness. Now’s the time to adopt these three keys to healthier and happier…
It’s true that we are actually happier and healthier when we invest in experiences rather than “things.” Studies show that memorable moments give us a sense of purpose and…