Excerpted from Peace & Parsnips: Adventurous Vegan Cooking for Everyone © Lee Watson, 2016. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold. In addition to…
Start your week off mindfully with this thinking meditation practice, excerpted from Sharon Salzberg’s Real Happiness. Sit or lie comfortably. You can close your eyes, or keep them open,…
Registered Dietician Nutritionist Rebecca Scritchfield shares a special practice in #BodyKindness from her book. I’m celebrating our supreme emotion–love–all February! To kick it off, I’m bringing the loving kindness meditation…
Today is the first day of Sharon Salzberg’s 28-Day Meditation Challenge. For those of you who are new to meditation, we’ve excerpted a section of her book, Real Happiness,…
It’s never too late to give your brain a workout! Nancy Linde, author of 417 More Games, Puzzles, and Trivia Challenges Specially Designed to Keep Your Brain Young, discusses the…
Excerpted from Frank Lipman, M.D. & Danielle Claro’s The New Health Rules. Why Bother With Supplements? In a perfect world, our soil would have plenty of vital nutrients, and the…