Beware of packaged foods and drinks that promise the world. Sometimes the bigger the promise, the bigger the disappointment. Case in point: many “energy bars” and “power drinks.” Luckily,…
Start your week off mindfully by learning to quiet your inner critic with this meditative practice excerpted from Sharon Salzberg’s Real Happiness. This meditation can be done in any posture,…
Start your week off mindfully with this thinking meditation practice, excerpted from Sharon Salzberg’s Real Happiness. Sit or lie comfortably. You can close your eyes, or keep them open,…
Registered Dietician Nutritionist Rebecca Scritchfield shares a special practice in #BodyKindness from her book. I’m celebrating our supreme emotion–love–all February! To kick it off, I’m bringing the loving kindness meditation…
Today is the first day of Sharon Salzberg’s 28-Day Meditation Challenge. For those of you who are new to meditation, we’ve excerpted a section of her book, Real Happiness,…
Try looking at yourself with a new set of eyes using this meditative practice from David Schiller’s See Your Way to Mindfulness. A dozen, a hundred, a thousand selfies later, do…