Try this inspired exercise in walking meditation, excerpted from David Schiller’s See Your Way to Mindfulness. This one can be challenging, especially for anyone who lives in a city. The…
It’s true that we are actually happier and healthier when we invest in experiences rather than “things.” Studies show that memorable moments give us a sense of purpose and…
Happyland series author Dan Yaccarino on the gift that keeps on giving. The holiday season is upon us, and with all the cooking, decorating, and shopping for our family and friends,…
Welcome to Workman’s #30DaysofGiving! This holiday season, we will be excerpting from some of our favorite books of the year and giving readers the chance to win a copy.…
2014 has been declared as the year of reading women by writer & illustrator, Joanna Walsh! In a blog post that she wrote for Berfrois this past January, Joanna stated…
Someone knocks into you on the subway. A car cuts you off on your way home from work. The friends you’ve gone out to happy hour with stiff the…