Last month acclaimed meditation teacher Sharon Salzberg conducted a 28-Day Meditation Challenge that followed the program set out in her new book, Real Happiness. Among the participants, Keith Villanevva, a…
Whew. Week 2 really put the word CHALLENGE in “28-day Meditation Challenge.” Not only have I had a nasty cold all week, but I’m also in the process of…
One week after beginning Sharon Salzberg’s 28-day Meditation Challenge, I wish I could say that I’d been instantly transformed into a calmer, happier, more whole being; that my relationships…
I’m decidedly bad at sitting still. I fidget at my desk, can’t watch TV unless I’m sorting junk mail at the same time, and my least favorite yoga pose…
A guest post from Barbara Ann Kipfer, author of 14,000 things to be happy about (1990, 2007) January is a beginning, time-wise, but it is also smack-dab in the…
Start fresh in the new year by sharpening focus, improving your health, and feeling calmer through meditation. Real Happiness by Sharon Salzberg gives beginners a complete guide on how…