Read an excerpt from Real Happiness by Sharon Salzberg

Start fresh in the new year by sharpening focus, improving your health, and feeling calmer through meditation. Real Happiness by Sharon Salzberg gives beginners a complete guide on how to meditate–basic techniques, dealing with problem areas, FAQs, plus a CD with four guided meditations. Listen to two audio samples from the CD and read an excerpt below.

Breathing meditation introduction:

[audio:http://blog.workman.com/wp-content/uploads/2010/11/1-Breathing-Meditation-Introduction.mp3|titles=1 Breathing Meditation Introduction]

Breathing meditation:

[audio:http://blog.workman.com/wp-content/uploads/2010/11/2-Breathing-Meditation.mp3|titles=2 Breathing Meditation]