Younger Next Year: The Exercise Program

Order a copy of Younger Next Year: The Exercise Program, and send us a receipt by January 5, 2016 and receive an exclusive invitation to an online webinar with Chris Crowley and Bill Fabrocini, P.T. on January 13, 2016.

What to Do: Email your receipt by January 5, 2015 to promotions@workman.com.

You will receive a confirmation, and details on how to log-on and watch the webinar.

A training program for the rest of your life.

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, this is the guide that not only shows you how to start an exercise regimen, but provides the motivation and know-how to keep it going for life.

Just as important: Here is the guide that shows the right way to exercise. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life. 

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