Start your week off on the right foot with this excerpt on self-acceptance from Jessamyn Stanley’s Every Body Yoga, on sale now! Buy the Book Indiebound | B&N | Amazon |…
The day we’ve been waiting for is finally here—Jessamyn Stanley’s Every Body Yoga is officially on sale! At this moment when Americans are embroiled in so many debates regarding inclusion and exclusion,…
#Spiral up with these healthy boosts to comfort food classics, excerpted from Rebecca Scritchfield, RDN’s Body Kindness. Pasta Try pasta noodles made from pulses (a collective term for beans and legumes—like…
Butter has a rocky reputation. From moment to moment, the ubiquitous ingredient is heralded as a natural, delicious ingredient rich in Vitamin A, and decried as an evil, artery-clogging…
Beware of packaged foods and drinks that promise the world. Sometimes the bigger the promise, the bigger the disappointment. Case in point: many “energy bars” and “power drinks.” Luckily,…
Start your week off mindfully by learning to quiet your inner critic with this meditative practice excerpted from Sharon Salzberg’s Real Happiness. This meditation can be done in any posture,…