Manage your stress levels with these calm parenting techniques. Raising a child can be anxiety-producing enough, without any trouble from the outside world. When current events get to be…
Start your week off with a little extra mindfulness with these everyday activity meditations, excerpted from Sharon Salzberg’sReal Happiness. A friend told me that he’d decided to make brushing…
Excerpted from Can You Be Happy for 100 Days in a Row? by Dmitry Golubnichy (Artisan Books). Copyright © 2017. Buy the Book Amazon | B&N | Indiebound | Workman When I started the #100happydays…
Mary Kate McDevitt’s Every Day is Epic: A Guided Journal for Daydreams, Creative Rants, and Bright Ideas is officially on sale! In celebration, we’re dedicating a whole week on the blog…
Flow Magazine’s A Book That Takes Its Time is officially on sale! To celebrate, we’re taking a little time for ourselves today and trying out some exercises in self-kindness…
When our lives get hectic, we often turn to Emma Farrarons’ The Mindfulness Coloring Book to keep us present and calm us down. Today, we thought we’d share the…