Life & Style

Exercises in Self-Kindness

Flow Magazine’s A Book That Takes Its Time is officially on sale! To celebrate, we’re taking a little time for ourselves today and trying out some exercises in self-kindness from the book. Want to join us? Print and fill out the gorgeous pages below.

Want more? A Book That Takes Its Time is chock-full of mindfulness exercises, bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. We can’t stop poring over it, and we know you’ll love it, too.
Buy the Book
Amazon | B&N | Indiebound | Workman

Print the exercises here. 

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