Guidelines from Welcome to the Grief Club Excerpted from Welcome to the Grief Club. Copyright © 2021 by Janine Kwoh. Someone you care about has died. You are…
Rituals Excerpted from Yoke: My Yoga of Self-Acceptance. Copyright © 2021 by Jessamyn Stanley. 1.39 – “Or by meditating on anything one chooses that is elevating.” (Satchidananda, 58)…
These strawberry cream ice pops are easy to love! This ingenious recipe uses just half the sugar of a standard popsicle. Substitute other frozen fruits to make these naturally…
The Book of Highs 255 Ways to Alter Your Consciousness Without Drugs Altered consciousness can be achieved in ways beyond drugs and alcohol and Edward Rosenfeld is here to…
Start your week off with a little extra mindfulness with these everyday activity meditations, excerpted from Sharon Salzberg’sReal Happiness. A friend told me that he’d decided to make brushing…
Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it’s the child…