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Excerpt From Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley


Excerpted from Yoke: My Yoga of Self-Acceptance. Copyright © 2021 by Jessamyn Stanley.


Yoke: My Yoga of Self-Acceptance

1.39 – “Or by meditating on anything one chooses that is elevating.” (Satchidananda, 58)

Aunt Tracy, the same auntie who’d later convince me to attend my first yoga class, was also the first one to give me a tarot deck. The deck was her old set of major arcana cards, twenty-two glossy 2.75 × 4.75″ cuts of card stock in a silky white drawstring pouch accompanied by an easily digestible reference guide. It was the sort of tarot deck you might get in an airport gift shop and it was her attempt to introduce mysticism to a niece who was more interested in worshipping Rider Strong than in answering life’s questions. I recently heard someone say that your first tarot deck should be a hand-me-down, so I guess my story fits with tradition, but it’s not like I really gave a shit about tradition. My aunt encouraged me to turn to the deck as a source of stability in my life, but I thought the whole thing was probably complete bullshit.

I mean, I thought the tarot cards were pretty, but I also thought their value was purely visual. I liked displaying my tarot deck in my boarding school dorm room, but only because I thought they made me look cool. But I never actually used the deck for much beyond decoration. I got bored every time I tried to learn how to read them and I limited my practice to intentionally pulling the cards I thought were pretty, like the Lovers. I certainly never explored the meaning of cards that scared me, like Death or the Devil. For so long, I was unwilling to take spiritual rituals seriously. I used to roll my eyes at anything and everything that could be considered even slightly New Age, including yoga. My Bahá’í beliefs felt more logical than mystical, and I longed for scientific proof that New Age philosophy and spirituality actually “work.” I thought spiritual rituals were a waste of time and not to be taken seriously. I attached myself to proof and logic because I feared acceptance of the unknown. I feared what it would mean if I stepped out fully on faith.

God knows when I lost that old tarot deck. I probably gave it to Goodwill somewhere between graduating high school and halfway living out of my car when I first moved to Durham. Anyway, a few years ago, after a Santa Cruz book signing for Every Body Yoga, while the bookstore staff folded up chairs and turned down the lights, I wandered the stacks in search of my next book. They’d given me a gift card to say thanks for stopping by, and since I was flying back to North Carolina the following morning, I’d decided to use it before leaving. I started hunting in the spirituality section because my dorky ass obviously wanted yet another book about yoga. Instead, I stumbled across a very simple red paperback called How to Read Tarot, and for some reason I decided to buy it. Then, I found a deck of Marseille tarot cards in the store’s sale section. It was a little weird because I couldn’t find any other tarot cards in the entire store, and it was the shop’s singular copy of How to Read Tarot. It felt very meant to be, but I was still pretty skeptical.

I was like, “How do I know this shit is actually real?” How is my perception of what I want out of life not just gonna influence what I read in the cards? And actually, as I learned on the plane ride home the next morning, How to Read Tarot directly addressed my quandary in its first few pages. It basically said, “Um, yeah, duh—that’s supposed to happen. That’s your intuition.” Intuition, aka, the gut punch that made me pick up How to Read Tarot in the first place, was something I’d never really valued, even though intuition has guided every step of my life, including and especially this exact moment.

Rituals like tarot and astrology help me use my intuition to understand how order and balance work in the scope of the entire universe. The universe is ratchet and it feels very unpredictable most of the time. Sometimes it appears to work in mysterious ways. But spiritual rituals make things feel a lot less batshit. Or rather, they make the mystery a little fun. They provide structure for the journey of self-acceptance. Rituals create a container for mystical exploration and shine light on the truth that’s always emanating from inside of you. Every body is deeply mystical and intuitive. We all have the capacity to engage with our intuition, but capitalism hasn’t historically respected it. Instead, capitalism’s version of spirituality ignores intuition in favor of materialism.

Ancient rituals help sort through the emotions and baggage that life kicks up. Tarot is like a road map for decoding the path of your life. There are twenty-two cards in tarot’s major arcana, and fifty-six cards in the minor. I find both arcana to be very informative, but like the deck that my aunt gave me, some people read only from the major arcana. Each card represents a spiritual phase of human life. Learning to read the cards is an intensely personal journey, and it can provide a lot of context for the moments in your life that can seem otherwise confusing and unmanageable. The meaning of the cards varies depending on how many you’ve pulled, the order in which they came up, the direction they’re facing, and what your intuition has to say about them. The same set of cards read by two different people at the exact same moment will and should have two different meanings, and each meaning is as accurate as the next.

Believing in tarot requires believing in your intuition. If you doubt your intuition, you will always doubt what the cards say. You shuffle the deck, make selections, and decipher their meaning with your intuition. Tarot is not fact-based research, and it’ll require wiping that smirk off your face and resisting the urge to second-guess your gut. I turn to tarot when my eyes can’t see, logic fails, and I can’t find my next step forward. The cards make that path forward a little brighter.

My mom has been into astrology for literally as long as I can remember. She has journals full of people’s readings—anytime a new person comes into her life, she looks up their birthday in one of her many birthday books and reads aloud to them from the pages. She notes their animal totems, their numerology, and their Chinese zodiac signs. She knows everyone’s primary elements, whether they’re fire, earth, water, or air oriented, and (if the Lord is feeling generous) how those elements work with that of her new friend’s partners and children. Me, I gave fewer fucks about astrology and I didn’t start really digging into my natal chart until my Saturn started returning. But now, as luck always has it with all of us, I am slowly turning into my mother. Astrology is a spiritual application of astronomy, the science of celestial objects. Astrology is practical conclusions drawn from the precise locations of astronomical objects. It’s a very specific science, but celestial conclusions are not as cut and dry as a horoscope might lead you to think. It’s less a prediction of the future than a reading of the present moment.

Horoscopes align your natal chart with each day’s unique planetary alignment. Sometimes horoscopes can provide scarily precise intel for deciphering the human experience, but it’s usually more fluid and open to subjective interpretation than that. I’m constantly referencing my natal chart and checking my horoscope. I use many different programs, apps, websites, and books to do this. As I learn more about astrology, new pieces of my natal chart make more sense to me, and I’m able to take comfort in my life’s constant fluctuations, as opposed to being pissed that life is impossible to predict and never gonna go according to my plans.

Astrology helps me understand that the divinity that created me is the same divinity that made the galaxy. You and I are made of the same shit that made the moon, stars, planets, and sun. We’re imprints of celestial objects walking around on planet Earth, and, like the moon, stars, planets, and sun, our destiny and evolution is charted out in the sky. So it can be helpful to pay attention to what goes on in the solar system, particularly exactly what the sky looked like on the day you were born. Not just the day, month, and year but the exact moment that you emerged. At that moment, the galaxy aligned in an utterly unique way, and you’re a reflection of that divine creativity. My girlfriend said it’s kinda like we’re the performers of stories that have been written by the stars, moon, and planets, and I have to agree. Astrology is a performance of cosmological divinity. Astrology says that if I pay attention to celestial movements, I can keep in touch with what goes on inside myself. If I accept the ebbs and flows of the solar system, moon cycles, and oceanic patterns, then I can show up more fully to the obstacles of life and understand them as my life’s purposes.

I think it’s best to just start building your rituals from where you are right now using the tools at your immediate disposal. It’s nice to have a special room for doing this shit, but bells and whistles are not required. I like my sacred space to have stones and sage and plants and flowers and crystals and photos of my loved ones, particularly those who have moved on to the next realm. I’ve placed crystals and other precious stones all over my home spaces, particularly in my bedroom, yoga room, and office. I regularly wear crystals around my neck or stuff them in my bra. At this exact moment, I’m packing multiple pieces of hematite, jade, and quartz between my titties. I like to wear my crystals in my titties because that way they’re closer to my heart. I keep journals everywhere—in my purse, by the toilet, next to the bed—so I can always write down my emotions as they come up. It helps me contextualize my ocean of emotions as something less than all consuming. I keep Florida water, sage, essential oils, and palo santo handy and maintain a tarot journal for recording my card readings. I keep that same copy of How to Read Tarot at the ready so I can reference all the cards that come up. I’ve got a bunch of different decks now, including goddess, crystal, and affirmation decks. The best days are the ones when I have the time to pull readings from a mix of decks.

I like to blend all my practices and rituals together. I like to lay out all my supplies on or near my yoga mat and move through my practices organically. I think a yoga mat is one of the best places to do a tarot spread because there’s actually enough space to spread yourself among the cards. I might start with meditation, transition to journaling, move into a sequence of poses, flow into a tarot card reading before journaling again, and end in meditation. If possible, I keep my phone handy so I can play music and look up anything that comes to mind, as well as reference my horoscope and natal chart (and those of all of my loved ones) at a moment’s notice. Don’t think you already know more than what’s offered both by the cards and your natal chart. Humble yourself before both the cards and the sky. Think of them as a guide to hearing and understanding what’s incomprehensible to your external senses. Use your internal senses to feel what the cards and the stars have to offer.

Value your intuition. It’s always giving you the answers to life’s questions. One of my great concerns when doing my readings is that I’m misinterpreting things based on my expectations, hopes, dreams, fears, and fantasies. But perception is always colored by these ideas. I’m learning to trust both the process and my gut in equal measure. The answers lie within and not outside me. I have to trust myself enough to hear, see, and feel them. That’s how intuition is honed. Honing the intuition brings the present moment into focus.


More About Yoke

Finding self-acceptance both on and off the mat.

In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living.

In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke. She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness. She questions why the Western take on yoga so often misses—or misuses—the tradition’s spiritual dimension. And reveals what she calls her own “whole-ass problematic”: Growing up Baháí, loving astrology, learning to meditate, finding prana in music.

And in the end, Jessamyn invites every reader to find the authentic spirit of yoke—linking that good and that bad, that light and that dark.

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